Bë.Root - بي.روت

Health(ier) allergen-friendly recipes. Ingredients you recognise.

Wholesome products/concepts hunter

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Food Photography

Design

Business Innovation and Brand Strategy

Rana Cooks is the place where a passionate cook turned into a clean-eating enthusiast mom of one shares healthier versions of her experimentations and favorite foods. She’s got only 4 rules:

Real food only

Practical and fast

Ingredients you can pronounce

Baby friendly and fun

I am Tatiana, passionate cook and Holistic Health Coach! I am 29 years of age, Lebanese, living in Dubai for six years now.

My interest in cooking and health and wellness began almost 10 years ago when I got diagnosed with both thyroid malfunction and celiac disease (autoimmune condition leading to severe gluten intolerance). It was a long battle with medical issues which led me to where I am today – I went through 2 years of chronic symptoms before confirming the diagnosis and 2 additional years to start recovering. At the time, gluten intolerance was still rather unheard of! I decided to embrace my journey with full positivity and to use it constructively to transform my life and inspire others!

I accordingly took a major step into my self-development by enrolling at the Institute of Integrative Nutrition in order to become a Holistic Health Coach, in addition to multiple plant-based chef programs/certifications.

As a coach, my goal is to support clients in reaching their optimal state of well-being on all fronts; in parallel, I love sharing healthy and simple recipes, whether through social media or through workshops and classes!

I hope my story will inspire you to turn any tough situation you are in into a positive and enjoyable journey! Please enjoy my recipes and do reach out to me for any feedback or question!

Jenni and Mirna are the founders of The Naughty Nutritionists where they're all about real nutrition strategies for everyday women who want to accomplish their health goals without dieting and with delicious food on their plate. They’re no BS, science-backed, yet fun and cheeky attitude teaches people that they can have a great relationship with the food on their plate as well as their beautiful rockin’ bod.

Take their free Healthy Eating Quiz here that examines your current diet and gives you realistic strategies to help turn that ‘diet’ into a lifestyle that works for you. 

You can also see what they're up to on Facebook, Instagram, YouTube and Pinterest. 

Clean food Dirty Mind. Gluten free, dairy free, sugar free, soy free, tapioca free and gum free. Recipes developed by our nutritionist. We offer paleo, keto and plant based deserts.

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Where to find me: preorder online for delivery 03804158 and at dermapro saifi

Ghida Azzi, creator of healthyghid5 and chemical engineer student that has a passion for clean eats and fitness, shares healthy easy recipes on her Instagram page.
During Ghida’s internship in Dubai, she discovered her love for peanut butter and decided to do her own. This is when Ghid’s All Healthy started; Ghida started making all kind of nut butters with only 2 ingredients (no sugar, no oil). In addition to this, she believed that cereals, a sugar filled breakfast, should be replaced by a healthier alternative, and therefore decided to add granola to her menu.
On this innovative website created by Vanessa Daher you can find some of my healthy recipes, and how I include Ghid’s All Healthy products into my meals!

My Journey with cooking and baking started in 2012 when i moved from Lebanon to Dubai. Initially I enjoyed eating outside all the time but after a while I missed home made food, and I started cooking.

Initially it was just for the purpose of having a healthy meal, I cant say my food was amazing, but definitely healthy and made with fresh and good ingredients. 

What made me start baking, is my addiction to the smell of the baked goods, the smell of my home in Lebanon and Mom's kitchen. That smell added a cozy and personal feel to my apartment, the most simple cakes have the best taste and smell. I'm a passionate baker, I love simple recipes and natural looks. I feel it's a shame to cover natural beauty of cakes with sugar and paste, so most of the things I do are decorated with fruits, nuts and real flowers. 

What started as a hobby and passion, turned into a business. I'm a pastry chef now  in addition to my corporate job. I'm specialized in gluten and dairy free treats and I brand them as "the cheat meal for a healthy and sporty person". that's because I reflect my personality and what I eat into my baking. I have allergies to gluten, dairy, cherries (unfortunately) and mushrooms, at the same time I have a sweet tooth and a sporty lifestyle. 

Randa Tarabay Is the founder of Iloveloss, a natural kitchen concept where she creates delicious meals using organic, gmo-free, whole foods, seasonal and local as much as possible. You can find her recipes on the instagram page, where she offers many plantbased, paleo, and vegetarian concoctions, focused on avoiding refined sugars, oils, processed grains, dairy, and hormone-laden meats. Discover alternative cooking and baking ingredients, methods and motivation for a healthier you on her page. 

Hello! I believe we all have our little stories that we like to share and here’s mine.

My name is Christina, often called Tina, I delved into the world of health and wellness over 3 years ago mainly out of curiosity and since then nothing has been the same! It all began with changing my diet (which I admit was seriously scary) and developing a fitness routine to complement it. It wasn’t easy believe me and I always got the comment that I didn’t need a diet, but little did they know that it wasn’t about dieting but rather a more balanced way of living.

As the years went by I became more and more fascinated with the effects certain foods had on my body and my yoga practice complemented that as it helped me deal with a lot of stress issues. This past year I decided to take my passion one step forward by applying to a holistic health coaching program to arm myself with the right knowledge to be able to help others find their path to a more balanced living. I share most of my journey on my Instagram page @balancewithtina where you’ll also find the treats I prepare for the Balanced Thoughts line.

On this unique website designed and managed by the talented Vanessa, you will find some of the recipes I enjoyed experimenting with. You’ll soon see how easy it is to prepare some healthy meals. Enjoy!

A plant based future nutritionist, motivator, and food lover creating easy healthy and quick food options along with a caloric breakdown. My motto in life is: when cravings hit you in the face, slap them back with portion size.